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If you’re too busy, don’t worry. These easy at-home exercises will help you stay fit without having to go to the gym. And you don’t need any equipment for these.

Bodyweight Squat

Just like normal squats but you have to go as far as you can. To start, spread your feet slightly wider than your shoulders.

Lower your body as far as you can by bending your knees and pushing your hips back while keeping your torso as upright as possible.

Pause and push yourself back to the starting position. Repeat 15 to 20 times.

Knee Push-ups 

Start by laying down looking at the floor. Keep your hands parallel to your chest. Then, lift your torso. Keep your back straight with your knees touching the ground and feet lifted. Repeat 15 to 20 times.

Hip Raise

Lie on your back with your knees bent and your feet flat on the floor. Now, then place your arms out with your palms facing up.

Make your tummy as skinny as possible and keep your core tight. From here, squeeze your glutes and raise your hips. Pause and go back to the starting position. Do 15 to 20 repetitions.


The best calorie-burning exercise is planking. This exercise engages several muscles at once and is great at strengthening your core.

Keep your back straight and your glutes squeezed. If you’re starting, hold this position for 30 seconds for the first two weeks. From here, gradually lengthen the time until you can make it to 1 minute.

Cross Jacks

Start by standing straight with your feet shoulder-width apart. Then, jump and cross your arms above your head. At the same time, cross your feet.


Crunches are easy to do at home. To start, lie down on your back with your knees bent and your feet hip-width apart. Place your hands across your chest.

Inhale and contract your abs. Then, exhale and lift your upper body. Your head and neck should be relaxed. Inhale and return to the original position. Do this for 15 to 20 repetitions.